Tag Archives: know yourself

Do you have a desire to succeed?

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(C) Warner Brothers and New Line Cinemas.

(C) Warner Brothers and New Line Cinemas.


“What do you fear my Lady?

A cage. To stay behind bars until use and old age accept them and all chance of valour has gone beyond recall or desire.”


 

It is difficult to describe how this quote makes me feel. It gives meaning to my own fears of failure while igniting a strength to see my desires come to pass.

I love the story of Eowyn in J.R.R Tolkien’s, Lord of the Rings. If you’re a modern girl and still haven’t gotten around to seeing Lord of the Rings or think it couldn’t possibly be your cup of tea; I’ll briefly share her powerful story.

She is a Lady in the House of her uncle the King- Théoden and there is war. There are invaders from the north and an impending battle in the south. The King believes it is her place to stay behind, hold down the fort, take care of her people. And this, I admit, is an admirable role.

But her desire is to fight. To stand among honourable men and fight for her freedom and for her people.

Read the rest of this entry

Fear

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Fear can stop us achieving our dreams.

It can crush our enthusiasm and stop us dead in our tracks.

But those who have success in life are not the fearless warriors we imagine them to be.

It’s those who are afraid and yet do it anyway.

I am stepping out in business, in my writing, even in my health goals and I am constantly reminded of the very real threat of failure.

What if nobody reads my blog? What if nobody buys my product? What if it’s too hard and I quit before I reach my goal?

I too feel it but choose to take these steps to help overcome it.

Overcoming Your Fear

The first step in overcoming your fear is realising your not alone. Those that have gone before you were also afraid but showed courage under adversity. Despite ailing health William Wilberforce fought for 20 years to abolish slavery. Eventually to a technicality in law and outright persistance- He and his team were victorious.

The second step is realizing failure is not the end- it is just a stepping stone on your way to success. Thomas Edison made over 10,000 attempts at creating a light bulb. If he had quit after the 9,999th try we would still be sitting in the dark.

And finally knowing that your choice to pursue your dream may be the hardest decision you’ll ever make.

 But it might just be the most exciting and most amazing thing you’ll ever do.

So, put fear aside and when the opportunity to do something incredible comes your way…

Grab it! With both hands! And be the person you know you were made to be.

Opportunities are God’s way of saying – “You’re Ready”

 

Rewind The Future

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Rewind The Future

Our Children: The leaders of tomorrow or the next victim?

This powerful video made me quite emotional.

How does it make you feel?

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This is not designed to make anyone feel guilty rather to inspire this world to create healthy choices for us and our future.

Sharing is Caring – Share and help save someone’s life.

Credit: Children’s Healthcare of Atlanta Strong4Life

 

My Muse – What she said was inspiring.

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A good friend of mine came to me for help. She had come to a point in her life when she wanted to change and shed the extra kilos she was carrying. I put her on the right path and just recently she has reached an amazing milestone – the 30 kilogram mark! 30 kilos Gone! Her story is quite exceptional and unremarkable at the same time.

How can losing 30 kilos be unremarkable?

Simple. Because the principles she now lives by and the results she is seeing are in reach for every woman.

Yes, every woman.

However it’s not her weight loss that inspires me but a simple conversation that I had with her recently. Everybody keeps asking her when she is going to stop? “Stop what?” Is her consistent reply.

“You know, stop dieting”.

“But I’m not dieting”, she replies. “This is now my life- eating healthy, exercising and loving it. How do you stop that?”

BAMThat right there is the greatest revelation to hit the 21st century.

That healthy is a lifestyle, not a trend, not fashionable, not even a ‘phase’ someone goes through. But a real ground breaking revelation that starts on the inside.

Now that’s inspiring.

She inspires me to keep going, to keep writing, to keep sharing, to keep learning. Because I want everyone everywhere to have that same epiphany. That they too can lose their unwanted kilos or can have beautiful skin or can feel a million bucks as they jump out of bed every morning. That they too can glow from the inside out.

Many of the latest diet trends today promise big and some even deliver. But until each person transforms their way of thinking the changes will never stick.

I read an awesome comment today that just about sums up fad dieting… Kristen Gard from Fitness and Nutrition Commentary says that diet trends really have people over-thinking eating, which is frankly a simple activity.

A simple activity.

I love that and if I could give you one simple piece of advice to help you reach your health goals, it would be this:

Begin by eating real whole food.

Not processed… Not fast…Not filled with numbers and chemicals you can’t even pronounce. 

Just fresh whole food.

Being the epitome of health and fitness may be out of reach for some, but to live a healthy lifestyle. That is attainable for everyone.

 

 

 

 

When life throws you a curve ball… make lemonade.

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When life throws you a curve ball… make lemonade.

A terrible thing happened this morning.


I began my day by walking the dog in the wee hours of the morning. Now, if you know Staffordshire Bull Terriers, you know my Charlie. He’s strong willed, ruled by his nose and needs my full calm assertive attention to stay on course. Ten minutes in we began a steady jog as it helps him focus, when all of a sudden…

“Clink”

I look down and there’s my life lying on the cold cement.

“My phone!”

I pick it up to assess the damage.

As feared, there are cracks lining the face of my screen. “Ugh!”

I quickly pop it in a safer place, put it from my mind and keep on moving. The rest of the walk is relatively uneventful. We jog, we run, we walk, and when it’s all over we bond over some sardines.

Slowly as my morning goes on reality sinks in… I even got teary at one point. You see I’m quite attached to my phone, it’s quite new and pretty expensive. But more importantly it’s where I write, connect with friends and family and it’s imperative to my work. Some of you may be thinking… “Pfft, people today… Get a grip love! It’s just a phone!”

And at some point, after googling the cost of repair (a mere $229), I begin trying to convince myself that it is just a phone.

But… it wasn’t that easy. I had to take a hard look at myself and ask, “Is it really worth it?” Is it really worth blowing my budget for the next month – depriving my bills of their hard earned reward just to make it look right again? The phone is still usable as before, it’s still my life blood… Just tarnished. Just not as pretty as before.

It was so easy for me to contemplate spending over $200 on simply the “look” of my favourite accessory.

Now, don’t get me wrong, I believe you can and should spend money on yourself. I believe a woman who doesn’t spoil herself a little will eventually go mad or lose her soul in the piles of dirty dishes and laundry. This was not one of those situations. This was a ‘me’ situation having a little tantee over my silly mistake.

The current state of my phone was more difficult to let go than I would like to admit.

And that made me feel like a Gen Y cliché.

As the day wore on $229 for a new screen began to weigh up against the more important things in life.

Being a volunteer in Myanmar for MyKids Australia Inc helps put situations like these in perspective.

Here’s just a few examples of how far $200 dollars goes in Myanmar. It could;

  • Feed and educate a sponsor child for 5 months.
  • Send boxes of much needed nutritional supplements up into the mountains where support and food is scarce.
  • Pay for a tutor (an essential learning tool in Myanmar) for 50 kids for two weeks.

It’s easy in our credit crazed society to spend more and over indulge. And this really was a wake up call for me to make sure I have my priorities straight and to put my money where my mouth is.

I decided to live with it as it is. Cracked screen and all.

Much later this afternoon a friend pointed out that there may be other options as cheap as $20 for my particular issue, so I’ll investigate that tomorrow. But as for today, I learned something about myself. I learned that in my world I do cherish technology and the luxuries of first world living. And it was hard to let it go.
However given a choice, I could make the right one.

Everyday you and I are faced with similar choices. Some of them are easy… some of them much tougher than what I experienced today.

Here are three tips to help you navigate through tough decisions.

  1. Take your time – if you can. In the heat of the moment your emotions may get the better of you. Step away from the situation, take a deep breath and weigh up your options. Better decisions are always made with a cool head.
  2. Know yourself. In our fast paced world we rarely have time for self reflection. I believe good decisions are made when you have a better understanding of what’s at stake and what you are or aren’t willing to compromise on.
  3. Ask for help. Many have travelled your path before and God knows where you’re going, so remember you’re not alone. Seek help in someone you trust and work together to find what’s right for you.

I hope that when life throws us a curve ball as it surely will, we will have the confidence and courage to make the right choice and stand by it. As our trials in life help build perseverance, character and hope.

And those are three things health whole woman have. Perseverance. Character. And a Hope.

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